By Sara Novak, green planet
You have to refrain from any meat products to take advantage of version veganized from some of your favorite dishes. Perhaps you want to enjoy a healthier version of a favorite old-fashioned. Cut the meat and dairy products and often lots of unnecessary calories to go with it. And if this is right, food suffer losses. So what do vegetarian food is often really simple, responsible hormone cheeses and dairy products not much better.
Vegan recipes can be just as rich and delicious than their developed counterparts. They are also great choices for those moments where you eat a vegan and a meat eater because they are just quite hearty.
Here are some of my all time favorite traditional recipes, vegan gone:
8 oz. tempeh5 tbsp olive oil
1 clove garlic, minced
1/4 cup onion Vidalia, cut into cubes
slices of rye bread 4
2 tbsp Thousand Island dressing (recipe to follow)
1/4 cup (or more) sauerkraut
4 slices Swiss cheese vegan
Method
1 Slice tempeh, so that it is about 1/2 inch thick.
2 Heat up to medium olive oil and add garlic and onions. Add tempeh and cook until softened. FRY tempeh for about 4 minutes on each side.
3 Grilling rye bread, on each side. Add a spread of thousand Island dressing on two pieces of bread. Garnish with tempeh, onions, sauerkraut and cheese. Make melt under the broiler and serve immediately.
Easy Thousand Island dressing
1 cup vegan mayonnaise
1/3 cup ketchup
1/4 cup pickle relish hot
Method
1 Combine ingredients and serve.
Image: jeffgunn / Flickr
Image: NikiSublime / Flickr
1 cup vegan mayonnaise
2/3 cup diced kosher dill pickles
2/3 cup diced celery
1/2 cup diced red onion
2 tbsp Nama shoyu
2 Tbsp chopped parsley
Pierre 1 tbsp mustard ground
raw 2 teaspoons apple cider vinegar
garlic 1/2 tsp minced
Pepper to taste
Method
1 Steam tempeh in a basket of steam until tender, about 10 minutes.
2 Cup 1/8 inch pieces.
3 Combine ingredients and serve.
Recipe: Vegan World Fusion Cuisine Cookbook
Image: divinemisscopa / Flickr
1/4 cup vegan margarine
1/3 cup flour
3 cups milk soaked
1 cup nutritional yeast
tomato paste 2 tbsp
2 tsp Nama shoyu
garlic powder 1 tsp
juice of 1 tbsp lemon
Salt and pepper to taste
Method
1 Noodle Cook according to the instructions on the box.
2 Beat flour and margarine for approximately 3 to 5 minutes over medium heat. Add non-dairy milk, yeast, tomato paste, Nama shoyu and powder of garlic to the saucepan and bring to a boil, stirring constantly.
3. Cook on low until that the sauce thickens. Take off heat and add some seasoning and lemon juice. Stir with noodles.
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